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06:30
Today we are meeting in a beautiful landscape for a pregnancy and childbirth preparation session.
07:45
Stretching
08:20
What is more beautiful than the natural human creature? This session is made to put aside the superficial and let our natural beauty dance. What Katy offers us is the best way to regenerate your body as well as your mind.
09:10
Today Im going to teach you to do the cobra. An exercise to tone your back and belly while you get under the skin of a snake.
09:15
Today Im going to teach you the toad pose, to build up your body and become strong.
09:20
Now its Freds turn, a 35-year-old from Liege, to enter the competition. Underneath his serene exterior, this young educator for children with a passion for decoration hides a very speedy temperament.
10:15
In this episode, Luana invites Estelle Lefébure to cook a detox meal. They will prepare a vegetable broth with quinoa and spinach, and mini Normandy apple cakes.
10:40
Arthus-Bertrand continues his world tour in favour of the protection of the environment and wildlife.
11:40
Meet a young barber named Nas Sobhani offering haircuts to homeless people and follow an association visiting elderly with loving dogs.
12:05
In this episode, well go test the chocolate tan, before heading to Tantris, a yoga studio in the heart of Hollywood.
12:30
In this episode, Val will attend a full moon ceremony at Roxys Opening Ceremony concept store, and then shell head to the Beverly Hills Hotel for a Vinyasa Yoga session.
13:00
In this episode, we will follow Daniel, a former sales manager who has decided to put his skills to good use in his passion for yoga by opening his yoga & community space.
13:15
In this episode, we will accompany Guillaume, a former bartender who fell in love with nature, in his passion.
13:30
Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.
14:25
Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut.
15:20
Feeding the family is the concern of billions of people every day on the planet and it has been completely forgotten.
16:20
Every second that passes is a new opportunity to be even happier. Let yourself being move to the rhythm of this session made of vinyasa, sun salutation, towards postures of balance.
17:05
We offer you a session that combines cardio, boxing, Pilates and fitness exercises. Simple and dynamic exercises to work on our whole body.
17:35
Stretching
18:10
Today Im going to teach you how to do an exercise the night before to feel focused like a little bee in the air.
18:15
Today Im going to teach you how to do the accordion. A breathing exercise to relax and feel confident.
18:20
Today Im going to teach you how to do the golden eagle. A position that strengthens your arms and legs and gives you courage.
18:25
Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate.
19:30
Feeding the family is the concern of billions of people every day on the planet and it has been completely forgotten.
20:30
We will discuss the five love languages and follow a couple who decide to move in Villawood.
20:55
In this episode, well meet Laura, a former law firm business development manager who turned her life around and created the Plant Academy.
21:10
In this episode, we will follow Laurence, a mother who has lived through difficult times in her life and who has listened to her needs, her desires and her passions to become a naturopath.
21:25
The radio animator Vincent Moscato will help Luana to create a delicious veal cutlet, a meat that you will learn to prepare.
21:55
Eating flowers might appear unconventional, but we often consume them without even realizing it.
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
06:30
Today, we meet for a workout adapted to pregnant women. It consists of exercises on yoga, stretching, strengthening and breathing.
07:45
Stretching
08:20
Every second that passes is a new opportunity to be even happier. Let yourself being move to the rhythm of this session made of vinyasa, sun salutation, towards postures of balance.
09:05
Today, I invite you to do the flamingo, a balancing act that brings calm and concentration.
09:10
Today Im going to teach you how to do the hedgehog, a fun balancing act to massage your whole back.
09:15
Today Im going to teach you how to do the butterfly. A fun exercise that helps you concentrate.
09:20
Its verdict time for Kenelm, Aurélie, Virginie and Fred. Our budding decorators are about to find out their opponents criticisms and receive their scores.
10:15
Luana receives her friend Mathilde and her sisters to make a tasty meal around an Italian barbecue.
10:40
Water and its beauty, water and its power, water and its fragility... the water we all need is becoming scarce, through our own fault.
11:40
We will discuss the five love languages and follow a couple who decide to move in Villawood.
12:05
In this episode, Val will test Love yoga, then go to the most beautiful hotel in Beverly Hills for a Californian cooking class with the chef.
12:30
In this episode, Val goes to Malibu Ranch where she will attend a yoga class at the Buddha bar and walk through the botanical garden.
13:00
In this episode, well meet Laura, a former law firm business development manager who turned her life around and created the Plant Academy.
13:15
In this episode, we will follow Laurence, a mother who has lived through difficult times in her life and who has listened to her needs, her desires and her passions to become a naturopath.
13:30
Eating flowers might appear unconventional, but we often consume them without even realizing it.
14:25
Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate.
15:20
To get to school, Luz Maria, her sister Araceli and her cousin Yahir, daily undertake a 4.4 kilometers journey.
15:50
Every Monday, Maribel and Juan Jesús set out on a path that takes them 7 hours to get to school.
16:20
The very essence of mindful living, we have the opportunity to recognize the essence of life. As Katy often says, lets relearn how to live in conscience, to wake up by saying thank you for a new day that.
17:05
Today, we meet for a 30-minute session to work the waist, abs and the whole body. Well find fitness exercises and lifting exercises.
17:35
Stretching
18:10
Today Im going to teach you how to do the tree in the wind. A simple exercise to calm down when you are agitated or excited.
18:15
Today Im going to teach you the archers pose. To improve your concentration and feel strong and brave.
18:20
Today Im going to teach you how to do the star to feel good in your body and good in your head.
18:25
We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Lets go to the Vosges to cook a tasty deer jig with Mauricette. Lets meet Pierre in the Côte dOr where he makes hunting horns, an essential tool for hunting.
19:30
To get to school, Luz Maria, her sister Araceli and her cousin Yahir, daily undertake a 4.4 kilometers journey.
20:00
Every Monday, Maribel and Juan Jesús set out on a path that takes them 7 hours to get to school.
20:30
Meet Gary Vaynerchuk, a serial entrepreneur considered to be the King of content marketing and discover an association who saved 260 pet lives.
20:55
In this episode, we will meet Maud, a woman who, after consulting a naturopath, decided to turn to the well-being of others through coaching.
21:10
In this episode, youll learn to believe in your abilities thanks to Veronick, who overcame difficult times to follow her dreams and become a massage therapist.
21:25
Benjamin Castaldi, a French Tv animator, will be Luanas guest to prepare samosas with burrata, feta, olives and salmon.
21:55
Julie takes us on a journey of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. On her journey, Julie will introduce us to the famous black pepper.
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
04:55
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
06:00
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
08:20
The very essence of mindful living, we have the opportunity to recognize the essence of life. As Katy often says, lets relearn how to live in conscience, to wake up by saying thank you for a new day that.
11:00
Today, Im going to invite you to do the little piggy exercise to have fun while you massage your back. Grouik grouik!
11:05
Today Im going to teach you how to do the little mill, an exercise to strengthen your body and move forward.
11:10
Today Im going to teach you the seal pose to release energy by wriggling on your belly like this funny sea animal.
11:45
Babette delights our taste buds with a recipe for traditionally grilled fish accompanied by two sauces and then teach us how to make a bougna kanak, a Caledonian speciality rich in vitamins.
12:15
Meet Gary Vaynerchuk, a serial entrepreneur considered to be the King of content marketing and discover an association who saved 260 pet lives.
12:35
In this episode, Gabriela is at the Park Hyatt hotel with Sia Manzano. The two women will take a golf lesson, enjoy the spa and take a cooking class.
13:00
Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte dAzur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits!
14:00
We discover Eremito. More than just a hotel, it is a true contemporary monastery where solitary travelers come to find meaning, spirituality and rediscover the world by paying particular attention to the present moment.
14:30
In May, enjoy our cooking shows that combine simplicity, creativity and pleasure!
15:30
In this episode, well go to Malibu Orchads, a chic nomadic campsite, and then go to an active meditation session.
16:00
MyZen TV takes you on a journey across Europe, to discover unusual places and destinations as relaxing as they are exotic.
18:00
In this episode, Gabriela begins her day with a workout on the beach at the Nikki Beach Resort. She then participates in a surf lesson, before sampling Caribbean recipes with Chef Olivier Key West.
18:30
In this episode, Gabriela will go to the desert to take a riding lesson, and she will enjoy the spa and aqua fitness at Rixos The Palm. She will test the Kangoo Jumping, as well as the cuisine at El Chiringuito restaurant with Chef Diego.
19:00
To get to school, Luz Maria, her sister Araceli and her cousin Yahir, daily undertake a 4.4 kilometers journey.
19:30
Every Monday, Maribel and Juan Jesús set out on a path that takes them 7 hours to get to school.
20:30
This episode reveals the splendours of the ocean, its vital role in life cycles, but also the dangers that threaten it and the struggle of those who try to conserve it from Corsica to Norway.
21:30
Genetic, biological, cultural and dietary factors combine to make the Japanese island of Okinawa a zone of extreme longevity. Why is it that cancer is virtually non-existent here?
22:25
Julie meets us in Bordeaux after having surveyed the region, it was necessary to stop in the capital of Bordeaux one day!
23:20
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
04:55
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
